With so many protein powders to chose from, we have narrowed it down to our top 10 for all goals and tastes from bulking to weight loss and dairy-free. We are confident that we have some of the best protein powders on the market here in our store. What are the best protein powders? Here’s our top 10 choices Casein protein is often consumed before bed as it is slower digesting, for a sustained release of amino acids through the night. Whey protein isolate can be great to use pre-workout as it digests so quickly and easily, being low in carbs and fat. Wondering whether you should drink your protein shake before or after workout? There isn't really a 'best' time to use protein powder, it is simply a case of convenience and digestion. Protein from grass-fed cows might contain more omega 3 fatty acids, CLA and vitamin E in the fat, but this is then removed during the manufacturing process! When should I drink protein shakes? When it comes to whey, the deciding factor here is mostly ethical. While these are great to see, we wouldn't let it put you off other wheys. Some products might claim additional benefits to their whey, such as 'non-GMO', 'organic protein' or 'grass-fed whey'. If you can only buy the one tub at a time and want to get the most 'bang for your buck' we'd probably opt for a protein blend from a reputable company and avoid cheap Amazon brands. We would suggest trying a number of different proteins and finding one that works for you when considering taste, price and quality. They also have a taste and texture unique from whey, often being thicker and more dessert-like! Which is the best form of protein powder? And these proteins aren't just for those following a vegan diet! Non-dairy powders are easier on digestion for people who struggle with large amounts of milk products. These offer a way to hit your protein from plant-based sources. Vegan proteins use protein from numerous sources, including soy, pea, hemp and brown rice. These protein products come in at higher calories per serving, but are great for individuals with a small appetite or who struggle finding the time to prep meals to eat while at work or running errands. Some whey proteins, like all-in-ones, meal replacements and mass gainers come with added ingredients such as creatine, maltodextrin and MCTs. You often find that, per scoop, an isolate will have the highest yield of protein and least carbohydrates/added sugar, making it a great choice for anyone dieting. Whey hydrolysate or isolate are the fastest digestion, with concentrate next and casein the slowest. Within the category of whey, there are several types. There are a number of different types of protein powder and ingredients to look for namely include: What are the different types of protein powder ingredients? If you are eating 5-6 times a day, you should probably avoid using whey (or a vegan alternative) more than twice a day, just to allow for variety in your diet and avoid any digestive discomfort, especially if using a whey concentrate which has a higher lactose content. For example, protein powder can be mixed into yoghurt, oats and more! Whey blends can also work well for healthy recipes, like homemade protein bakes. We can drink protein powder in a shake or use it as part of a meal or recipe. Whey gives us a break from savoury protein sources such as meat and eggs while still supplying a complete spectrum of amino acids, so we can enjoy something sweet and satiating without sacrificing food quality. Protein powder is a convenient way for us to hit our daily protein targets. What is protein powder & what does it do? What is protein powder good for?
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